Finding Her Way: Perimenopause

Perimenopause is a profound transition, a time of change and self-discovery. I want you to know that you are not alone. As women, we navigate this journey together, and I am here to support you with warmth, understanding, and care. My approach is rooted in a deep respect for the wisdom of the body and the power of gentle healing. 

No matter your age, background, skin color, or life story – you are welcome here. This space is for all women, from all walks of life, to feel seen, heard, and supported. Every woman experiences perimenopause differently, and my commitment is to honor your unique journey, providing a safe an nurturing space for healing. 

Shiatsu offers more than relief; it provides a space for you to reconnect with yourself, to feel seen and nurtured in this transformative phase of life. Together, we will embrace this journey with balance, strength, and vitality. 

Bringing Balance During Perimenopause

Perimenopause is a natural phase of life, yet it often comes with physical and emotional challenges. Many women experience hormonal fluctuations that lead to symptoms like hot flashes, insomnia, anxiety, fatigue, and body aches. 

For centuries, menopause and perimenopause were largely overlooked in medicine and society, leaving women to face this transition without adequate support. In many cultures, this phase was dismissed or medicalized rather than embraced as a natural and powerful transformation. Fortunately, times are slowly changing. Today, there is growing awareness of the importance of holistic approaches to women’s health, and more women are seeking natural ways to navigate this stage with balance and ease. 

At this crucial time, Shiatsu offers a holistic, non-invasive way to restore balance and well-being. It can also serve as a complementary healing modality to other medical treatments or therapies you may already be exploring. Whether you are working with a healthcare provider, using hormone therapy, or following other wellness practices, Shiatsu can enhance your healing process by supporting relaxation, improving circulation, and helping your body integrate changes more smoothly. 

Why choose Shiatsu for Perimenopause?

Shiatsu is a Japanese therapeutic practice rooted in Traditional Chinese Medicine (TCM), using gentle pressure on meridians points to harmonize the body’s energy (Qi). This approach supports women by:

·      Reducing Hot Flashes & Night Sweats – Shiatsu helps regulate internal heat and promote circulation. 

·      Easing Anxiety & Mood Swings – Pressure points on the body encourage relaxation and emotional stability. 

·      Improving Sleep Quality – Shiatsu calms the nervous system and relieves tension. 

·      Boosting Energy & Vitality – By balancing Qi (Energy), Shiatsu restores strength and combats fatigue. 

·      Supporting Hormonal Balance – Gentle stimulation of meridians can enhances the body’s natural equilibrium, 

A Holistic & Personalized Approach

Every woman’s experience with perimenopause is unique, which is why my Shiatsu sessions are fully tailored to your needs. Whether you’re dealing with stress, sleep disturbances, or physical discomfort, I create a personalized treatment plan to support your well-being.

More Than a Treatment – A journey to Self-Care

Perimenopause is not just a phase; it’s an opportunity to reconnect with yourself. Alongside Shiatsu, I provide guidance on: 

·      Breathing techniques to calm mind and body

·      Self care rituals for daily support 

·      Nutritional and lifestyle tips inspired by Traditional Chinese Medicine.